Therapy can help you overcome avoidance, take action and connect with your core values.
MY APPROACH
Living with avoidance, fear, worry, or constant ruminations can be extremely painful. I am passionate about helping clients better understand themselves while uncovering patterns in behavior that may no longer be serving them.
Our sessions will be directed to bringing you closer to your short term and long term goals. I believe the therapeutic relationship is essential. In sessions, I use humor, warmth and honesty. My approach is active & intentional. We’ll work together to develop personal strategies to combat unwanted thoughts and behaviors. We’ll problem solve together with the aim of developing a stronger foundation and self worth.
We are all capable of change.
Connect and Overcome.
ABOUT ME
My name is Victoria (Tori) Washburn and I am a Licensed Marriage & Family Therapist & Licensed Professional Clinical Counselor in West Los Angeles. I bring over a decade of experience from various mental health settings, including nonprofit community psychodynamic centers, adolescent & adult residential treatment centers, intensive outpatient programs, and supervise therapists in training. I offer comprehensive and compassionate care to individuals across all stages of life.
I utilize a relational approach, while drawing from several evidence based therapies and modalities including; Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Exposure Response Prevention, Dialectical Behavioral Therapy, Psychodynamic Psychotherapy & the Havening Technique.